Recipe: Yummy Dragon fruit smoothie

Dragon fruit smoothie. A friend of mine (who is a marketing rep for food brand, no relationship with blogging) recently introduced me to these dragon fruit smoothie packs from one of his clients. He shared some samples with me and I have been obsessed with making this smoothie a few times a week, specifically after a workout or in between meals. Dragon fruit is available fresh or frozen at grocery stores, and it's similar to an avocado in the sense that you cut it in half, and then scoop out the flesh inside to eat.

Dragon fruit smoothie If the mixture is too thick, add a little more milk. If it's too thin, add more fruit or thicken with more chia seeds. The health benefits of dragon fruit. You can cook Dragon fruit smoothie using 5 ingredients and 1 steps. Here is how you cook that.

Ingredients of Dragon fruit smoothie

  1. You need 1 of Dragon fruit.
  2. It's 1 cup of cold milk.
  3. Prepare 1 cup of vanilla ice cream.
  4. Prepare 2 tsp of sugar.
  5. It's 10 pieces of ice cubes.

Dragon fruit is loaded with fiber, so it makes a filling breakfast or snack when added to a smoothie. Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system. Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies.

Dragon fruit smoothie step by step

  1. Peel Dragonfruit cut into small pieces, in blender add ice cubes,dragon fruit,sugar and vanilla ice cream churn properly for 2-3 minutes now add milk blend all ingredients together till mixture become thick..

Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. Dragon fruit is a low-calorie, great tasting fruit, high in fiber, packed with vitamin C and several antioxidants. A dragon fruit smoothie is a great way to add dragon fruit into your diet. Tropical Dragon Fruit Smoothie is a refreshing smoothie made with pineapple, mango, banana, strawberries, dragon fruit and a pinch of honey. Since making that Dragon Fruit Sorbet a couple weeks ago, my mind has been set on creating some more amazing recipes with this tropical fruit.

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