Easiest Way to Prepare Perfect Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. These Organic Jumbo Oat Flakes are high in potassium, have useful amounts of calcium and are also a fair source of protein. These jumbo porridge oat flakes for the bulk of my breakfast everyday whether I eat them as porridge in the winter or in muesli in the summer. This quick and healthy banana oatmeal recipe is one of the easiest and most delicious breakfasts Banana + Nutella = Pretty much the perfect breakfast.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes This oatmeal bowl has all the great flavors of banana bread but comes together in about five minutes. The Best Oat Porridge Salt Recipes on Yummly Strawberry Oat Porridge, Rhubarb Porridge With Date-oat Bars, Porridge Oat Pancakes. You can cook Soya Banana Dragon Fruit Oats Porridge with Rye Flakes using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

  1. It's 2 of Chinese Soup Spoon of Rolled Oats.
  2. Prepare 1 of Chinese Soup Spoon of Rolled Rye Flakes.
  3. Prepare 1 of Chinese Soup Spoon of Raw Wheat Germ.
  4. It's 30 grams (1 sachet) of no Sugar High-Calcium Soy Milk Powder.
  5. Prepare 1 of Ripe Banana.
  6. You need 3 of Fresh Honey Dates.
  7. You need Half of Red Dragon Fruit.
  8. Prepare 28 of Fresh Blueberries.
  9. Prepare 800 ml of tap water.

Oats porridge with pumpkin and Anise jamHoje para Jantar. Place the oats, soya milk, water, sugar and banana in a heavy based saucepan. Bring to the boil, stirring steadily. Jamaican Banana Porridge is a favorite of Jamaicans especially those from the rural areas on the island.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes step by step

  1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear..
  2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste..
  3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power..
  4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well..
  5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together..
  6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready..

Banana Porridge is packed with vitamins, minerals, and nutrients that can provide a great energy kick to start your day. The porridge is also ideal for babies six-months-old and older. soya chunks. tofu. tempeh. These are the plain, natural, whole grain of the oat (minus the outer husk) rolled to make large flakes known as Jumbo Oats. They can be used in porridge, where the larger oat size will make for a chunkier porridge which is less mushy than with the smaller rolled oats. Photo about Banana oats porridge with cinnamon in bowl.

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