Recipe: Yummy Fiber-Rich Keema Curry

Fiber-Rich Keema Curry. It's easy to fix, too--heat the pouch in boiling water, or put the sauce into a bowl and microwave, and enjoy! Keema curry is one of our family's favorite dish. Not only it tastes so good, but it's so easy to make.

Fiber-Rich Keema Curry Keema or qeema is minced meat that is popular in the Indian subcontinent and is used to prepare various dishes like curry, keema matar, keema paratha, keema samosa and kheema pav. Fiber, high-fiber foods, fiber rich foods etc are all related words that we come across often when we discuss about maintaining and preparing a healthy Health Benefits of Fiber: Medical Researchers state that in India eating Fiber rich foods is ignored to a great extent. Keema curry is a traditional, spiced curry that blends flavours of cumin, cassia, cardamom and coriander to create a dish full of flavour and aroma. You can have Fiber-Rich Keema Curry using 18 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fiber-Rich Keema Curry

  1. Prepare 100 grams of Ground mixed meat (80% beef: 20% pork).
  2. Prepare 100 grams of Onions.
  3. You need 50 grams of Carrot.
  4. Prepare 100 grams of Cabbage.
  5. You need 1/2 clove of Garlic.
  6. It's 1/2 piece of Ginger.
  7. You need 1/2 of Banana.
  8. You need 1/4 of Apple.
  9. It's 25 grams of Mixed raisins.
  10. Prepare 1 tsp of Curry powder.
  11. It's 4 of cubes Curry Roux: House Java Curry (Medium).
  12. You need 500 ml of Water.
  13. It's 1 tbsp of Vegetable oil.
  14. You need 1 tsp of Usukuchi soy sauce.
  15. Prepare 4 of plates Hot cooked rice.
  16. You need 1 of Plain yogurt.
  17. Prepare 1 of Fresh parsley.
  18. It's 1 of if you have some Cherry tomatoes.

Often served with pitta breads or with pilau rice, which is really easy to make yourself. For a complete one pot recipe, add vegetables such as onions. Keema means mince, usually used to refer to meat. Keema as an Indian dish is well spiced, sometimes cooked with a bit of onion tomato or onion sauce, is served as a main with a side of veggies/some curry and some flatbread or rice, or served as a snack.

Fiber-Rich Keema Curry instructions

  1. I used medium spicy Java Curry..
  2. Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two..
  3. Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly..
  4. Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat..
  5. Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor..
  6. On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done..

To make a vegan version I use lentils, carrots and. A delicious quick and easy Keema recipe. This minced lamb dish is perfect for midweek meals. It also freezes well and is adaptable to use beef mince. This recipe for keema is one of the tastiest and easiest lamb mince recipes you will ever make.

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