How to Prepare Appetizing Sweet potato nutritious balls

Sweet potato nutritious balls. The balls are naturally sweet with a bit of a kick from fresh ginger and are the perfect way to add healthy nutrition to your snack time. This recipe is vegan and gluten free. The savory sweet potato balls are very easy to make and taste amazing.

Sweet potato nutritious balls Turn; place a marshmallow on top of each ball, brown lightly. Sweet potato ball is an amazing snack available in Malaysia, in the morning or afternoon market. They are commonly sold by street vendors. You can have Sweet potato nutritious balls using 5 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sweet potato nutritious balls

  1. You need 1 of medium size sweet potato.
  2. It's 1 tbsp of clarified butter/ ghee.
  3. You need 1 tbsp of honey or jaggery powder.
  4. It's 1 piece of chocolate or 1 spoon choco chips optional*.
  5. Prepare 1/2 cup of Grated fresh coconut or chopped dry fruits or nuts as per choice.

Called "番薯旦" in Chinese, they are made with sweet potatoes, flour and sugar. They are usually coated with sesame seeds and deep-fried. No need to add a bunch of herbs and spices here, or overly complicate these baked sweet potato falafel balls with a food processor, nope, just mashed sweet potatoes, some chickpea flour, garlic, lemon and cumin mashed together and rolled into balls and then baked to perfection. Mix all ingredients but sweet potato in bowl till mixed well.

Sweet potato nutritious balls instructions

  1. Wash peel and cut sweet potato in very small pieces and steam them in a steamer for 15-20 minutes or till soften enough to mash..
  2. In a bowl mash the sweet potato pieces with a fork or a potato masher while still hot..
  3. Add butter and honey and stir..
  4. At this stage you can mix chopped nuts and broken chocolate/ choco chips if you wish to add. It will melt automatically since the mixture is hot enough. Cook for 2 minutes more just to make it thick to bind..
  5. Grease your palm and Make small lemon size balls when still warm..
  6. Healthy and yummy sweet ready to relish for kiddos. They will like it for sure..
  7. Tip...Can replace butter with ghee and honey with jaggery to get a different variant. Also can roast in ghee like we do for halwa but more you cook, more you loose it's nutrients..

Mash up sweet potatoes with potato masher. Form mashed sweet potato around meat balls. Gently drop a few sweet potato balls into the hot oil. Sweet potato balls should float when cooked. Remove with tongs and drain on a metal strainer.

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