How to Make Tasty Tilapia with cherry tomato vinaigrette

Tilapia with cherry tomato vinaigrette. Cut half of cherry tomatoes in half. Mash some of tomatoes with a spoon. The tomato vinaigrette is good over any grilled meat, and I also serve the flank steak over truffled polenta truffled polenta or smashed potatoes.

Tilapia with cherry tomato vinaigrette I thawed the fillets over night in the fridge and then proceeded with the recipe. Place tomatoes in a single layer in the middle of the prepared baking sheet. Recipe: Tomato Vinaigrette. by Hali Bey Ramdene. You can cook Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Tilapia with cherry tomato vinaigrette

  1. It's 4 of tilapia.
  2. Prepare 2 tbsp of flour.
  3. You need 1/2 cup of low sodium chicken broth.
  4. Prepare 1 cup of cherry tomatoes halved.
  5. You need 1 tbsp of balsamic vinegar.
  6. Prepare 1 of salt & pepper to taste.

Serve over arugula with cherry tomatoes, thinly sliced red onion, and feta. Preparation Cut half of cherry tomatoes in half. Rinse and pat dry the tilapia fillets. Pour in the wine and salt, and increase the heat to high.

Tilapia with cherry tomato vinaigrette instructions

  1. Preheat oven to 250°..
  2. Coat small baking dish with oil or cooking spray, Pam etcetera..
  3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
  4. In a skillet lightly brown both sides of the tilapia..
  5. Place tilapia into the baking dish placing it in the preheated oven.
  6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
  7. Add the cherry tomatoes, let cook for 5 minutes..
  8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
  9. Remove tilapia from oven, and place tomatoes and juices over the fillets..
  10. Serve, enjoy..

Season both sides of the tilapia filets with salt and pepper. In a small bowl, mash together the butter, garlic, oregano, and paprika until evenly mixed. Trust me: This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Try it over crisp green or even over pasta, yum! Cherry tomatoes and sherry vinegar create a dressing with zing.

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