Easiest Way to Make Yummy Dragon fruit -oat smoothie

Dragon fruit -oat smoothie. A friend of mine (who is a marketing rep for food brand, no relationship with blogging) recently introduced me to these dragon fruit smoothie packs from one of his clients. He shared some samples with me and I have been obsessed with making this smoothie a few times a week, specifically after a workout or in between meals. Dragon fruit is available fresh or frozen at grocery stores, and it's similar to an avocado in the sense that you cut it in half, and then scoop out the flesh inside to eat.

Dragon fruit -oat smoothie If the mixture is too thick, add a little more milk. If it's too thin, add more fruit or thicken with more chia seeds. Dragon fruit is a low-calorie, great tasting fruit, high in fiber, packed with vitamin C and several antioxidants. You can have Dragon fruit -oat smoothie using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Dragon fruit -oat smoothie

  1. You need 1 cup of dragon fruit 's cubes.
  2. Prepare 1/2 cup of apple cubes.
  3. Prepare 1/2 cup of rolled oats.
  4. Prepare 1 tea spoon of honey (may avoid honey if diabetic).
  5. It's 1 pinch of rock salt.
  6. Prepare 1 teaspoon of lemon juice.

A dragon fruit smoothie is a great way to add dragon fruit into your diet. This Dragon Fruit Smoothie Bowl is a reminder to us that beauty is more than skin deep. Yet it doesn't mean you have to ignore the surface. Tropical Dragon Fruit Smoothie is a refreshing smoothie made with pineapple, mango, banana, strawberries, dragon fruit and a pinch of honey.

Dragon fruit -oat smoothie instructions

  1. In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste..
  2. Add water,whisk.Smoothie is ready to serve..
  3. Put few ice-cubes in serving glasses,pour smoothie over.Serve..

Since making that Dragon Fruit Sorbet a couple weeks ago, my mind has been set on creating some more amazing recipes with this tropical fruit. With summer vacation just beginning, smoothies are high on the to-do list for breakfast and snacks with the kids. Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made. This Dragon Fruit Smoothie is such a winning combination of flavor!

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